The courses are usually held twice a month, alternately in Pécs or Kozármisleny, in a comfortable and friendly environment.

The technique is always taught individually, and the follow-up meetings are held in small groups with personalized guidance so that each participant can get the most out of the meditation.
You can find a list of upcoming courses here.

You can register by phone or email, but we recommend that you select the appropriate date in the course calendar and reserve your own time for the first day of the course by booking an appointment in the Google calendar embedded in the course page, thus securing your place on the course. Here you will also find all the necessary information about the course.

The Transcendental Meditation technique course is 4 days long , but only involves 1.5-2 hours per day and is usually scheduled so that you don't have to take time off.

If you choose the hybrid Digital Course, the schedule is a little more flexible, and you can work through the videos at your own pace.

You will learn everything during the 4-day course, but to truly integrate the habit of meditation into your everyday life, we recommend that you also participate in the 4-6 month follow-up.

In short: yes.
Maharishi designed the course to provide you with intellectual understanding based on your experiences, so we don't force everything on you in one day. We take it step by step for the best results. The first 3 days must be taken together, the last meeting can be postponed in exceptional cases.

If you choose the hybrid Digital Course, the schedule is a little more flexible, and you can work through the videos at your own pace.

No.
Learning the technique ALWAYS happens in person, one-on-one. It is a very delicate, personalized process.
As part of the hybrid, Digital Course, after the in person initiation you can do the other 3 days of checking meetings online using the TM App. In this case, a short 1-1 meeting will take place on Zoom when you have finished the daily materials.

Please only start the course if you can reasonably expect to be able to attend all meetings and are healthy! Of course, unexpected situations can occur to anyone, in which case:

If you have booked an appointment, but something comes up, please notify us immediately or cancel the reservation!

If you have already started the course and cannot come to one of the sessions, you can make up for the given lecture on the App or we can arrange another time, contact us and we will discuss it!

If you have booked an appointment for the course, you will receive an automatic confirmation via email (and the appointment will also be added to your Google calendar).
We usually send an email after booking to check if you have any questions, and we also send a message before the course with the details and exact address.

If you have any questions or if something comes up, feel free to contact us at any of our contact details.

If none of the listed course dates/timetables suit you or you would like to complete the course completely on your own and we can arrange a time, we are open to working with you individually, however this will incur additional costs.

No prior training or experience in meditation is required. The TM technique can be learned by anyone who can follow simple instructions, and we teach it from the age of 3.

You can't try it without learning the technique, but we regularly hold free online introductory lectures where you can gain insight into the basics of TM and learn how this method can fit into your lifestyle.

The courses are led by experienced and certified TM instructors who are committed to ensuring that each participant learns as much as possible and enjoys the beneficial effects of meditation.

The head of the Pécs TM center, Péter Gajdos, his wife Enikő Gajdos, and occasionally Tamás Rumán also participate in the education.

No special equipment is required for the course, but for the traditional ceremony, where the TM teacher expresses his gratitude and respect to the teachers who have preserved the knowledge and effectiveness of the technique over time, please bring some supplies:
– 5-6 fresh cut flowers
– 2-3 pieces of fruit
– 1 white, unused linen handkerchief or a similarly sized piece of white fabric cut from it.

Come in comfortable clothes and with an open mind. 🙂

The TM technique can only be taught by TM teachers trained and certified by Maharishi, but the pricing is not uniform. Our basic course fee is 105,000 HUF (we provide a tax-free invoice). Learn more (discounts, individual course).
In addition to the instruction, the course fee includes personalized guidance, meditation monitoring, and a follow-up lecture series with group meditations.

According to international business policy, this is not possible, as you will learn the technique the very first time.
However, it is important to attend every meeting, because only then will you understand and appreciate what and why is happening during meditation.
This is a scientifically proven technique , if you do it, it will work, don't be afraid that you will have problems with effectiveness.

Yes, it is possible to pay the course fee in installments. For more information, please contact us using one of our contact details.

You will be able to meditate on your own after the first session. The next 3 days of the course are dedicated to fine-tuning, theoretical knowledge, and understanding of experiences.

The course includes a 4-month email series, and after the course is complete, we provide ongoing support and additional practice community events to help you deepen your meditation practice and integrate the knowledge you have gained into your daily life, but it is up to you whether you take advantage of these, we will not harass or follow you.

Spend a long weekend here if you want real relaxation and undisturbed learning, but we have many TM teacher colleagues in the country, on the national website you can also find the cities where they usually hold courses, along with the teachers' contact details: https://transcendentalis-meditacio.hu/kepzesi-helyszinek/

Transcendental Meditation (TM) is a simple, natural and effortless meditation technique that is practiced twice a day for 20 minutes to achieve deep inner peace and relaxation. In fact, TM is not practiced primarily for the experiences during meditation, you do not “have” to feel, imagine, experience anything, empty your mind or control your thoughts. Many people only experience a natural, very deep relaxation, but everyone experiences that their lives, their everyday lives, become better, easier, more joyful. It helps reduce stress, improves brain function and general well-being, these are the things we do it for.

TM is a natural meditation technique that uses the mind's natural ability to enjoy stillness. The mind, with a little help, can become still at any time, experience the subtler states of thought, and transcend them to rest in the silence of the Self. The trick is to use a personalized mantra that keeps the mind alert but undirected, so that it spontaneously and effortlessly moves inward toward greater calm, peace, and harmony.

The uniqueness of TM is the process of “transcendence”: we go beyond the experience of thoughts and reach the deepest level of the mind, the source of thoughts, the ever-quiet, calm level of the Self.
All this in a natural, easy-to-learn process that does not require concentration or control, at any time. Because transcendence can be achieved spontaneously or in other ways, but TM provides a very effective technique.

Practicing TM can help reduce stress, improve mental focus, increase emotional stability, improve sleep, and improve overall well-being and health. It can also help you develop creativity, experience inner peace, and create a more harmonious environment.

Yes, TM is a completely safe and natural method of stress reduction and self-improvement. It has no known side effects and can be practiced by anyone, regardless of age or physical condition.
If someone is undergoing psychiatric treatment with medication, we should consult with the psychiatrist to see if he or she recommends practicing the technique during the current phase of treatment.

By practicing the Transcendental Meditation technique regularly, you can experience lasting changes, such as deeper inner peace, better stress management, increased creativity and productivity, improved overall health and well-being, better sleep quality, and improved relationships with others.

TM is one of the most researched meditation techniques, and its effectiveness has been proven by numerous scientific studies. Based on personal experience, many people find that TM works faster and more deeply than other stress management methods. In the United States, it has been found to be more effective than anything else in treating PTSD (post-traumatic stress disorder) among war veterans.