Silent Duty Program
The Silent Duty Program offers stress management opportunities for law enforcement personnel through the use of Transcendental Meditation. Its goal is to provide professionals working under high stress with a simple, everyday technique that supports regeneration, inner peace, and the prevention of burnout. The program also supports the practical benefits of TM in this environment with research results and personal experiences.
Stress management option for those working in the Hungarian law enforcement system
We face the harmful consequences of stress every day, and they manifest in many forms in our daily lives. High blood pressure, cardiovascular disease, digestive problems or depression, anxiety and sleep disorders, and symptoms of burnout. Transcendental Meditation is a tool that, when mastered and practiced daily, can reduce the effects of everyday and service-related stress.
More than 700 scientific studies prove its effectiveness.
“IN LIFE, THOSE WHO START TO SOLVE PROBLEMS WHEN OTHERS ARE JUST TALKING ABOUT THEM HAVE AN ADVANTAGE.” JOHN F. KENNEDY
The scientifically proven effects of the technique that forms the basis of Silent Duty Program:
- 40-55% reduction in depression and Post-Traumatic Stress Syndrome (PTSD) symptoms
- 42% reduction in insomnia
- 47% reduction in cardiovascular disease-related mortality
- 30% improved quality of life
source: https://www.davidlynchfoundation.org/research.html#veterans
Experiences:
After 30 years of professional service, I can say that TM helps me live my retirement in fundamental harmony with my environment, family, and myself, while also helping others, without having to "pay" for doctors or psychiatrists.
I can tell you from my own experience that Transcendental Meditation has had a huge impact on my life. It has enabled me to calm down and manage stress properly. Now we need to help active duty and veterans to be able to deal with their stress too.
I have been practicing Transcendental Meditation for over 5 years, twice a day, for twenty minutes. I really like this technique, it brings good quality relaxation and peace to my everyday life.
After I started TM, my heart and mind calmed down. I was able to sleep through the night after 21 years. I have new goals and I can't stop smiling since my first meditation.