Transcendental Meditation
in Pécs
Real stress reduction
without effort
What can TM give to you?
A happier life. It's that simple.
It can make life much more joyful and balanced. Many people report that this very easy-to-practice technique has life-changing effects, including reduced anxiety, stress, mood swings, better responsiveness to the effects that affect us, and the experience of stressful situations as challenges rather than as a blow to fate.
Insomnia and high blood pressure are reduced, and general health improves, especially in terms of stress-related diseases and problems.
Chronic stress is detrimental to health, happiness, creativity, and productivity. More than 380 published scientific studies on TM document the technique's effectiveness in reducing stress and stress-related conditions, improving brain function, and many other areas.
What can TM give to you?
A happier life. It's that simple.
It can make life much more joyful and balanced. Many people report that this very easy-to-practice technique has life-changing effects, including reduced anxiety, stress, mood swings, better responsiveness to the effects that affect us, and the experience of stressful situations as challenges rather than as a blow to fate.
Insomnia and high blood pressure are reduced, and general health improves, especially in terms of stress-related diseases and problems.
Chronic stress is detrimental to health, happiness, creativity, and productivity. More than 380 published scientific studies on TM document the technique's effectiveness in reducing stress and stress-related conditions, improving brain function, and many other areas.
How can you learn TM?
1. Get informed
Read up, watch videos, listen to a lecture, or take an online presentation - whatever works best for you.
If you have any questions, feel free to contact us, we will be happy to answer them.
2. Apply
Book your first session of the course, where you will learn the technique through personal instruction.
The course lasts 4 days, the other sessions usually take place in the early evening, in groups, for about 1.5-2 hours each session.
3. Become a Meditator
After completing the course, you will become a professional TM practitioner, you will gain lifelong knowledge, you just need to practice 2x20 minutes a day to enjoy its beneficial effects.
If you wish, you can join the meditating community, participate in joint meditations, and take advanced courses.
What are the effects of TM?
Meditation is a natural way
to reduce stress
Practicing Transcendental Meditation provides deep relaxation for both body and mind. This can release deep-seated stress in the nervous system and improve brain function. After just a few minutes of TM practice, people typically feel more refreshed, clear-headed, and ready for action.
Practicing TM is
scientifically proven
to be effective
Backed by Over 480 Peer-Reviewed Studies
Transcendental Meditation (TM) is one of the most thoroughly researched mental techniques in the world. Over the past 50 years, scientific studies have been conducted at more than 250 independent universities and research institutes—including Harvard Medical School, Stanford University, and Yale School of Medicine. The findings have been published in hundreds of prestigious, peer-reviewed academic journals.
Research shows that TM has important benefits for mental and physical health, as well as emotional well-being, such as improved brain function, increased energy, increased creativity, expanded awareness, stronger cardiovascular health, better sleep, etc.
Cardiovascular Health
The American Heart Association (AHA) published a scientific statement concluding that TM may be considered in clinical practice to lower blood pressure. Research published in Circulation demonstrated a 48% reduction in heart attack, stroke, and death among patients with heart disease practicing TM.
Stress & Anxiety Reduction
Meta-analyses published in the Journal of Clinical Psychology and the Journal of Traumatic Stress confirm that TM significantly reduces chronic anxiety, PTSD, and burnout by lowering cortisol levels and inducing a state of restful alertness.
Brain Coherence & Cognitive Function
EEG studies published in Brain and Cognition show that TM produces global alpha-1 brainwave coherence, enhancing cognitive function, emotional stability, and executive focus. TM naturally unfolds our mental capabilities. This enables us to enjoy our activity and be more productive.
Take now the next step
towards greater inner peace
If you're ready, book an appointment for the course.
If you want to know more, register for the next no-obligation, free online lecture.
TM courses in Pécs
We usually announce TM courses 1-2 times a month in Pécs and/or Kozármisleny, but individual appointments are also possible.
Online introductory lecture
Before the course, it's worth joining an online lecture to fully understand the topic and ask any questions you may have.
Meet the TM teachers
Who will you learn from?
Our names are Péter Gajdos and Enikő Gajdos, we are a TM-teacher couple.
We have been teaching TM in Pécs and its surroundings since 1996, during which time we have taught more than 1,800 people to meditate.
More about us
Frequently asked questions about TM
What is Transcendental Meditation (TM)?
Transcendental Meditation is a simple, natural, and effortless mental technique practiced for 20 minutes twice a day sitting comfortably with eyes closed, providing deep rest to the nervous system.
How is TM different from Mindfulness and other meditation techniques?
While most techniques require active mental effort such as concentration or monitoring thoughts, TM is completely effortless and allows the mind to settle inward naturally to a state of deep silence.
How can I learn Transcendental Meditation in Pécs?
TM is learned through a 4-consecutive-day personal course taught by a certified TM teacher in Pécs or Kozármisleny.
Can I learn TM from a book, video, or mobile app?
No, TM cannot be learned from books or videos because instruction requires personalized, one-on-one guidance from a certified TM teacher.
However, as part of the hybrid, Digital Course, after the in person initiation you can do the other 3 days of checking meetings online using the TM App. In this case, a short 1-1 meeting will take place on Zoom when you have finished the daily materials.
What are the scientifically proven benefits of TM?
Regular practice of TM is scientifically proven to reduce stress and anxiety, lower blood pressure, improve sleep quality, and enhance mental resilience.
Do I need to hold any specific beliefs for TM to work?
No, TM requires no belief, philosophy, or lifestyle changes because it relies on natural physiological processes.