Transcendental Meditation
in Pécs
Real stress reduction
without effort
What can TM giveto you?
A happier life. It's that simple.
It can make life much more joyful and balanced. Many people report that this very easy-to-practice technique has life-changing effects, including reduced anxiety, stress, mood swings, better responsiveness to the effects that affect us, and the experience of stressful situations as challenges rather than as a blow to fate.
Insomnia and high blood pressure are reduced, and general health improves, especially in terms of stress-related diseases and problems.
Chronic stress is detrimental to health, happiness, creativity, and productivity. More than 380 published scientific studies on TM document the technique's effectiveness in reducing stress and stress-related conditions, improving brain function, and many other areas.
What can TM giveto you?
A happier life. It's that simple.
It can make life much more joyful and balanced. Many people report that this very easy-to-practice technique has life-changing effects, including reduced anxiety, stress, mood swings, better responsiveness to the effects that affect us, and the experience of stressful situations as challenges rather than as a blow to fate.
Insomnia and high blood pressure are reduced, and general health improves, especially in terms of stress-related diseases and problems.
Chronic stress is detrimental to health, happiness, creativity, and productivity. More than 380 published scientific studies on TM document the technique's effectiveness in reducing stress and stress-related conditions, improving brain function, and many other areas.
How can you learn TM?
1. Get informed
Read up, watch videos, listen to a lecture, or take an online presentation - whatever works best for you.
If you have any questions, feel free to contact us, we will be happy to answer them.
2. Apply
Book your first session of the course, where you will learn the technique through personal instruction.
The course lasts 4 days, the other sessions usually take place in the early evening, in groups, for about 1.5-2 hours each session.
3. Become a Meditator
After completing the course, you will become a professional TM practitioner, you will gain lifelong knowledge, you just need to practice 2x20 minutes a day to enjoy its beneficial effects.
If you wish, you can join the meditating community, participate in joint meditations, and take advanced courses.
What are the effectsof TM?
Meditation is a natural way
to reduce stress
Practicing Transcendental Meditation provides deep relaxation for both body and mind. This can release deep-seated stress in the nervous system and improve brain function. After just a few minutes of TM practice, people typically feel more refreshed, clear-headed, and ready for action.
Practicing TM is
proven
to be effective
There have been over 380 peer-reviewed and published studies on the TM technique since 1970. This is unprecedented and unique among research on meditation techniques.
Research shows that TM has important benefits for mental and physical health, as well as emotional well-being, such as improved brain function, increased energy, increased creativity, expanded awareness, stronger cardiovascular health, better sleep, etc.
Take now the next step
towards greater inner peace
If you're ready, book an appointment for the course.
If you want to know more, register for the next no-obligation, free online lecture.
TM courses in Pécs
We usually announce TM courses 1-2 times a month in Pécs and/or Kozármisleny, but individual appointments are also possible.
Online introductory lecture
Before the course, it's worth joining an online lecture to fully understand the topic and ask any questions you may have.
Meet the TM teachers
Who will you learn from?
Our names are Péter Gajdos and Enikő Gajdos, we are a TM-teacher couple.
We have been teaching TM in Pécs and its surroundings since 1996, during which time we have taught more than 1,800 people to meditate.
More about us
TM gyakorlók tapasztalatai
Dr. Békési Bernadett, a Medicina Silentium program mögött álló gyermekorvos 36 másodpercben mesél a TM hatékonyságáról az "Én is meditálok" podcast rövid részletében.
Gyakori kérdések a TM-ről
Mennyibe kerül a TM?
A TM-et világszerte nonprofit szervezetek oktatják, hogy a lehető legtöbb ember számára elérhetővé tegyék, ugyanakkor fenntartsák a nemzetközi szervezetet, amely a tudás tisztaságát, ezáltal a technika hatékonyságát biztosítja.
Hogyan tudom megtanulni a TM-et?
A TM-et egy 4 napos (alkalmanként kb. 1,5-2 órás) tanfolyam keretében lehet megtanulni, melyet egy 4-6 hónapos utánkövetés tesz teljessé.
A technika átadása mindig egyénileg, az ellenőrző találkozók kis csoportokban, személyre szabott útmutatással zajlanak, hogy minden résztvevő a lehető legtöbbet hozhassa ki a meditációból.
Bővebb információ
Mi a különbség a TM és a Mindfulness vagy más meditációk között?
A mindfulness meditáció során figyelemmel kíséred a gondolataidat, érzéseidet, légzésedet és testi érzéseidet anélkül, hogy ítélkeznél felettük. Ezáltal az elméd könnyűvé válik, ám a gondolkodás aktív szintjén marad, ahogyan sok más meditációs technika gyakorlásánál is.
Amit gyakran nem veszünk észre, az az, hogy az aktív felszín alatt az elme eleve egy mély nyugalommal rendelkezik, mint az óceán lecsendesedett mélysége a hullámok alatt. A TM elősegíti atranszcendálást– a gondolatokon túllépve megnyitja a tudatosságunkat az elme ezen mélyebb, békés szintje felé.
További gyakran feltett kérdések és válaszok…
Gyakori kérdések és válaszok a TM technikával kapcsolatban a GYIK oldalon